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Courtney's Dance Fitness

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Lets Move It!
Clubbercise
Cardio Drumming
Fitness Pilates
Broadway Boogie
&
LIIT
Low Impact Interval Training

Classes

Courtney at 156kg
Courtney at 74kg

A little about me

In late 2017 I had massive change in my life. At 48 I found my mental health and physical health were at an all time low. After seeking help for my mental health, I decided to seek help for my physical health as well.

After yo-yo dieting for over 25 years, I decide on bariatric surgery as a tool to kickstart what I hoped would be my final effort at major weight loss. I was informed this would only produce 40-50% of loss if I followed all guidelines, the rest was up to me!

Fast forward 3 years and by 51 I'd lost 86kg from my reduced diet and MANY hours of varied exercise. What I loved the most in this physical change was group fitness and in particular dance fitness. Due to my physical change I decided to change careers and study to be a fitness instructor. Since this time I've continued to study and increase my knowledge and platforms. I love being able to share my experience, knowledge and passion with others.

This journey can be long and lonely, so having someone who's walked this road before is beneficial to your continued success. You are NEVER TO OLD to start something new! My main motivation for my classes is to have a great fun experience with a workout you forget your having!

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